Introduction
Yoga began in Ancient India and is now practiced around the world.
Why Practice Yoga?
Yoga can help improve:
- Flexibility
- Balance
- Strength
- Focus
- Relaxation
Easy Poses
- Tree Pose
- Butterfly Pose
- Cobra Pose
- Mountain Pose
Breathing
Deep breathing can help people feel calm and focused.
Activity
Try Tree Pose for 30 seconds.
Fun Fact
The United Nations celebrates International Day of Yoga every year on June 21.